Are you ready to go deep with me? Here's a solution or a process that I found very, very helpful. So often when you encounter a problem, you actually haven't encountered the problem. You encountered the symptom of the problem. And what I mean by that is this think about, say someone's 25 pounds...

Hey, it's Jeff, how you doing today? Have you ever felt overwhelmed? Yeah, kind of everyone does. I'm sure everyone does at some point in time.

And so if you're ever feeling overwhelmed, I want you to stop. take three deep breaths and think about this. Where are you going? I want you to look...